Potato Cauliflower sandwich

                        Potato Cauliflower sandwich

Hello dear friends ,

Today’s recipe is Potato cauliflower sandwich with whole wheat bread. It is perfect recipe for breakfast, lunch or dinner. Since Sandwich recipes are most requested recipe in my channel I have decided to share atleast one sandwich recipe every month. So lets see the ingredient list for this delicious healthy sandwich

My baby with Potato cauliflower sandwich

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Potato – 1
Cauliflower – ¼ size
Olive oil – 3 tsp
Mustard seeds – ½ tsp
Channa dal – ½ tsp
Ginger – ½ tsp chopped
Onion – 2 tbsp chopped
Capsicum – 1 tbsp chopped
Turmeric – ¼ tsp
Garam masala – 2 tsp
Coriander leaves – 1 tbsp chopped
Wholemeal bread slices – 4
Butter – 1 tsp
Tomato ketch up – 1 tsp
தேவையான பொருட்கள்
உருளைக்கிழங்கு - 1
காலிபிளவர் - ¼ அளவு
ஆலிவ் எண்ணெய் - 3 தேக்கரண்டி
கடுகு - ½ தேக்கரண்டி
கடலைபருப்பு - ½ தேக்கரண்டி
இஞ்சி - ½ தேக்கரண்டி நறுக்கியது
வெங்காயம் - 2 tbsp
குடை மிளகாய் - 1 tbsp
மஞ்சள் - ¼ தேக்கரண்டி
கரம் மசாலா - 2 தேக்கரண்டி
கொத்தமல்லி இலை - 1 tbsp
Wholemeal ரொட்டி துண்டுகள் - 4
பட்டர் - 1 tbsp
Tomato ketch  up – 1 tbsp


Steam cook or boil potato and cauliflower till they are completely cooked. Grate the cauliflower and slice the potato into ¼ size. [ Slice them into round shape like we cut for potato chips]

Place pan on your stove, add 2 tsp oil. Once it is hot, add mustard  seeds.
Once splutter. Add channa dal.
Add Ginger and sauté till raw flavor goes.
Add onion and capsicum along with turmeric and 1 tsp garam masala powder.
Mix them all well together and add grated cauliflower  and  chopped  garam coriander leaves.
Add salt to taste and sauté for two minutes. Transfer into another bowl.

To the same pan, add remaining 1 tsp oil along with salt and 1 tsp garam masala powder.
Keep the flame low and shallow fry the sliced potatoes  for 2 minutes both side till they are light golden brown.
Switch off the flame and our stuffing for sandwich is ready.
Now apply butter  one side and ketchup to other side of the bread slices.
Place cauliflower stuffing and sliced potatoes to one bread [ketchup side] and cover it with another bread. Make sure that butter applied part is facing outside.

Preheat your toaster and toast till golden brown and crisp. Watch video for better understanding.
If you don’t have sandwich toaster. Toast the bread slices on tawa and stuff with cauliflower and potato stuffing. You could watch my video named carrot sandwich for better understanding.

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Thanks and happy cooking
Deepa Suresh

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