Oats Upma 

We all know that oats are nutritious and good for health. Especially when you are trying to lose weight and also for diabetics. So there are so many dishes that you can prepare with oats. Instead of trying the same oats porridge try this oats upma and we will see other interesting recipes like oats dosa,oats idli, panniyaram , oats cookies,oats wholemeal bread, oats pav bread etc.

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Oats - 1/2 cup
Ovile oil - 1 tbsp
Mustard seeds - 1/2 tsp
Channa dal - 1/2 tsp
Zeera - 1/4 tsp
Ginger - 1/2 tsp chopped finely
Onion - 1/2 cut into lenght wise
Curry leaves - 1 sprig
Red chilli or green chilli - 1
Carrot - 1/2 chopped
Green peas - 2 tbsp
[Feel free to use any other veggies of your choice]
Water - 300 ml
Salt to taste.
coriander leaves - for finishing around 1 tbsp chopped


Place pan on your stove, keep flame at low and dry roast oats for 3-4 minutes till you get nice aroma.
Transfer into seperate plate.
Into the same pan, add oil . Once it is hot add mustard. Allow to pop  up.
Then add channa dal and fry till golden brown.
now add cumin seeds along with ginger and fry for 1 minute.
add onion curry leaves and red chilli and fry till onions are transparent.
Add vegetables and water and bring it to rolling boil.
Once the vegetables are cooked well, add oats and cook till water is absorbed and reached desired consistency. 

Oats usually dont take lot of time to cook. So it will get cooked with the water we have added.
Finally finish it with chopped coriander leaves and serve it with coocnut chutney and sambhar.

Try it and let me know your feedback. Watch video recipe for better understanding.
Watch other delicious recipes in my youtube channel DEEPS KITCHEN

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Thanks and happy cooking
Deepa Suresh

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