Oats Upma 

We all know that oats are nutritious and good for health. Especially when you are trying to lose weight and also for diabetics. So there are so many dishes that you can prepare with oats. Instead of trying the same oats porridge try this oats upma and we will see other interesting recipes like oats dosa,oats idli, panniyaram , oats cookies,oats wholemeal bread, oats pav bread etc.

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Ingredients

Oats - 1/2 cup

Ovile oil - 1 tbsp

Mustard seeds - 1/2 tsp

Channa dal - 1/2 tsp

Zeera - 1/4 tsp

Ginger - 1/2 tsp chopped finely

Onion - 1/2 cut into lenght wise

Curry leaves - 1 sprig

Red chilli or green chilli - 1

Carrot - 1/2 chopped

Green peas - 2 tbsp

[Feel free to use any other veggies of your choice]

Water - 300 ml

Salt to taste.

coriander leaves - for finishing around 1 tbsp chopped

Method

Place pan on your stove, keep flame at low and dry roast oats for 3-4 minutes till you get nice aroma.

Transfer into seperate plate.

Into the same pan, add oil . Once it is hot add mustard. Allow to pop  up.

Then add channa dal and fry till golden brown.

now add cumin seeds along with ginger and fry for 1 minute.

add onion curry leaves and red chilli and fry till onions are transparent.

Add vegetables and water and bring it to rolling boil.

Once the vegetables are cooked well, add oats and cook till water is absorbed and reached desired consistency. 

Oats usually dont take lot of time to cook. So it will get cooked with the water we have added.

Finally finish it with chopped coriander leaves and serve it with coocnut chutney and sambhar.

Try it and let me know your feedback. Watch video recipe for better understanding.

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Thanks and happy cooking

Deepa Suresh