Oats porridge for weight loss

Oats porridge for weight loss


Oats is a species of cereal grain grown for its seeds which is very good for heart and weight loss. There are so many varities of dishes you can make with oats. Today recipe is oats porridge with veggies and dates to make delicious and healthy whole some breakfast .
Watch Video recipe in ENGLISH

Subscribe here for weekly updates to my youtube English channel


Watch video recipe in TAMIL

Subscribe here for weekly updates to my youtube tamil channel
Ingredients

Oats – ¼ cup
Veggies – ¼ cup
Milk – ½ cup [Low fat milk for weight loss]
Water – 1 cup
Salt to taste
Pepper to taste
Dates – 1 piece

Method

Place sauce pan on your stove and add ½ cup water and veggies along with salt.
Cook for 3 minutes. Then add milk,oats and ½ cup water and cook for another 5 minutes till the oats are soft and well cooked.
Now taste for the salt and add salt according to your taste.
Transfer to the bowl. Add pepper powder and grated dates over it and serve hot.

Tip :

You could use any veggies of your choice like sweet corn, green peas, beans, carrot, cabbage.

Watch other delicious recipes in my youtube channel DEEPS KITCHEN

Youtube English channel [ deeps Kitchen]

youtube Tamil Channel [Deeps Tamil Kitchen]

Like  and follow me on face book 

Add me to your circles in google plus

For Printable recipe with detail ingredient with measurement join my blog



Thanks and happy cooking
Deepa Suresh







No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

DEEPS KITCHEN RECENT UPLOADS

Loading...