Oats porridge for weight loss

Oats porridge for weight loss

Oats is a species of cereal grain grown for its seeds which is very good for heart and weight loss. There are so many varities of dishes you can make with oats. Today recipe is oats porridge with veggies and dates to make delicious and healthy whole some breakfast .
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Oats – ¼ cup
Veggies – ¼ cup
Milk – ½ cup [Low fat milk for weight loss]
Water – 1 cup
Salt to taste
Pepper to taste
Dates – 1 piece


Place sauce pan on your stove and add ½ cup water and veggies along with salt.
Cook for 3 minutes. Then add milk,oats and ½ cup water and cook for another 5 minutes till the oats are soft and well cooked.
Now taste for the salt and add salt according to your taste.
Transfer to the bowl. Add pepper powder and grated dates over it and serve hot.

Tip :

You could use any veggies of your choice like sweet corn, green peas, beans, carrot, cabbage.

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Thanks and happy cooking
Deepa Suresh

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